Plateaus are a problem for both beginners and veterans of the weight room, even bodybuilders experience them. Check out these tips on how you can set yourself back on track for serious muscle mass.
Studies show that undulating periodization is an excellent way to smash through a plateau. It involves changing your repetitions to volume ratios every week! You will cycle through four phases during a four-week period. Afterward, you can begin again or focus on one stage.
Have you been sticking to the safe upper and lower split? Or maybe you’re still stuck on full body workouts? It’s time to change it up. You need to keep your body guessing. A few examples of proven lifting methodology that you need to consider:
Intermittent fasting is one of the latest fitness trends and with good reason: it works. Studies have confirmed the amazing benefits of I.F. including enhanced fat burning, amplified muscle building, and testosterone boosting. Here’s the breakdown of the daily 16-hour fast:
Keep in mind that this is just a fraction of the ways in which you can give your workouts a boost and build muscle mass. Do you have any proven muscle building techniques? Let us know below. Check out the Best Muscle Building Exercises.
Are you ready to break through your plateau and achieve some positive momentum? Get the free 12-week workout guide by signing up for our newsletter and I will share ways that you can whip yourself into shape.
Comments will be approved before showing up.