Our disclaimer is about how every effort has been made to make this website as accurate as possible. The purpose of this site is to educate and inform. No individual should at any time use the information found on this website for self-diagnosis, treatment or justification in accepting or declining any medical therapy for any health problems or diseases. Any application of the advice/information herein is at the reader’s own discretion and risk. Therefore, any individual who has a specific health problem or is taking medication must first seek advice from his or her personal physician or healthcare provider before starting a new training regimen, weight loss program and nutritional supplement program. We recommend that you take breaks as necessary and not overdo yourself during the workout.This disclaimer states we shall have neither liability nor responsibility to any person or entity with respect to loss, damage or injury caused or alleged to be caused directly or indirectly by the information contained in this website. We assume no responsibility for errors, inaccuracies, omissions or any inconsistency herein. Any slights of people, places or organizations are unintentional.